Buy new: $12.89
38 used and new from $12.12
Customer Rating:
First tagged "healthy" by John Thwart
see full specs tags: cookbook(7), healthy eating(6), vegan cooking(6), vegan cookbook(5), international recipes(5), nutrition(5), health(5), low fat(5), vegetarian(4), vegan(4), gluten free(4), delicious(2)
Product Description
"Want to be a globetrotting vegan foodie? This book is IT! we feel like I'm on vacation already...bon apetito!"—Kathy Freston, New York Times best-selling author of Veganist
"The Healthy Voyager's Global Kitchen takes we on a delicious debate around a world, proof that plant-strong cuisine is not usually good for you, though brave and juicy too!"—John Robbins, author The Food Revolution, Diet For A New America, and many others
"A illusory apparatus for anyone meddlesome in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings we on a epicurean debate of a world, tasting any segment of a creation as healthily and deliciously as possible."—Cat Cora, Iron Chef on a Food Network
"The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will stone your ambience buds. Her ability to spin general cuisine into healthy vegan ride will blow your mind and ride we opposite a world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a tack in my kitchen from here forward!"—Tony Horton, author of Bring It! and creator of a examination complement P90X
Explore a universe of cuisines from a comfort of your possess kitchen!
If you’re looking to supplement some juicy general impulse to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of a best general recipes from opposite a globe—all veganized for your enjoyment. From Greece’s epic gyros, to robust Colombian empanadas, to celestial Japanese matcha immature tea ice cream, you’ll trek your approach by a many dainty plant-based ride this world has to offer!
Author Carolyn Scott-Hamilton, creator of a renouned website www.healthyvoyager.com, shows we how to re-create a dishes and tastes you’ve been forgetful of ever given that honeymoon outing to a Caribbean—or even only that final outing to your area Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on each recipe, everybody can join in a fun of tellurian plant-based cuisine, no matter what special diet they’re on.
Keep things uninformed and new from plate to plate and make each day an general pleasure with The Healthy Voyager’s Global Kitchen.
Product Details
- Amazon Sales Rank: #264610 in Books
- Published on: 2012-01-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 256 pages
Editorial Reviews
About a Author
Carolyn Scott is a creator and powerhouse behind www.HealthyVoyager.com, a site that promotes healthy and immature vital and transport by a interesting nonetheless ominous transport shows, radio show, product reviews, luminary talk videos, articles, recipes, weekly giveaways, and more. Since a start in 2005, a Healthy Voyager has garnered media courtesy from outlets such as CNN, The Huffington Post, VegNews, and Today’s Diet & Nutrition, and now hosts scarcely 700,000 subscribers.Carolyn is an zealous traveler though found it utterly formidable to find vegan accessible restaurants abroad. After realizing she could find and/or manipulate any menu to emanate a plate that confident her as good as her dining partners, she combined a Healthy Voyager website to uncover people that your dietary restrictions should not hurt your transport experience, though rather boost it. Carolyn has been a vegan for some-more than 10 years, binds a master's grade in holistic nutrition, and has attended culinary humanities school. She also owns Ineventions, a PR & eventuality formulation firm, that she began in 2003.
Excerpt. © Reprinted by permission. All rights reserved.
Heavenly Spanakopita Triangles
Warm, cheesy, delicious pastries? I’m in! These are ideal as appetizers or even a plate on their own. This recipe unequivocally gives a strange a run for a money!
Ingredients:
- 3 tablespoons (45 ml) olive oil
- 1 medium-size white onion, finely diced
- 1 or 2 cloves garlic, minced
- 3⁄4 teaspoon dusty dill
- 1 package (14 ounces, or 392 g) extra-firm tofu, pulpy and drained
- 3 tablespoons (24 g) nutritive yeast
- 2 tablespoons (30 ml) lemon juice
- Salt and pepper, to taste
- 2 cups (360 g) coarsely chopped steamed spinach
- 1 bruise (454 g) vegan phyllo dough, thawed
- 1⁄2 crater (112 g) vegan butter, melted
Directions:
Heat a olive oil in a skillet over middle feverishness and sauté a onion and garlic, for 2 to 3 minutes, until translucent. Add a dill and mislay from a heat.
In a vast bowl, crush a tofu, nutritive yeast, lemon juice, salt, and peppers with a flare until lumpy, afterwards supplement a onion reduction and a steamed spinach.
Unroll a thawed phyllo, doing with care. With a pointy knife, cut a phyllo into 3 °— 11-inch (7.5 °— 28 cm) strips and cover with waxed paper and a somewhat damp plate towel to keep moist. Make certain they don’t get too soppy or too dry. Take a frame of phyllo and lay it in a easily oiled 9 °— 13-inch (23 °— 33 cm) vessel or baking sheet. Brush easily all over with a butter. Add another layer, brushing it as well. Spread about 1 tablespoon (15 g) of a stuffing on one finish of a strip, being clever to leave a 1-inch (2.5 cm) limit from a edge. Fold, starting from a stuffing end, into a triangle, as if folding a flag, until we strech a finish of a strip. Brush a tip with melted butter.
Repeat with a remaining phyllo and filling. Cover them as we finish so they do not dry out while you’re convention a rest.
Refrigerate for 30 minutes, covering layers of triangles with waxed paper to forestall sticking.
Bake during 375°F (190°C, or gas symbol 5) for 20 to 30 minutes, or until golden brown.
Yield: 36 pieces
Cook’s Note: If you’d rather make pillows, we can hang them adult like small block packages. Or make them some-more like baklava by layering a phyllo and stuffing in a baking vessel and afterwards slicing all a approach by after baking.
Customer Reviews
Most useful patron reviews
10 of 13 people found a following examination helpful.
Faux "meat" overload!
By ashleydawn
First let me start off by observant that we usually perceived this book and have nonetheless to make anything from it, though we devise on doing so this week.
The book is unequivocally pleasing with good pictures. There are lots of new and engaging recipes that we am looking brazen to trying.
This being pronounced a reason we gave it 3 stars is since SEVERAL of a recipes call for feign vegan "meats". Now we don't meant things like tofu, tempeh, and seitan. These we cruise healthy, easy to find, and flattering priced(especially if we make your possess seitan, that is not usually income saving though it tastes improved too).
Many recipes call for "vegan duck cutlets", "vegan ham", "vegan sausages" & "vegan beef chunks". These form of "convenience" vegan dishes are things that we tend to drive transparent of. Not usually do they tend to be expensive, though many are installed with lots of poser mixture and packaged with sodium. we do however suggest Field Roast code "Sausages" and products as they are finished from whole food, genuine ingredients. Sadly they do not make "chicken, beef, and ham cutlets".
I know from a authors podcast and website that she became vegan for health reasons and with a book called The HEALTHY Voyager's Global Kitchen we was usually astounded it would rest so heavily on mistake meats. we approaching healthier plant formed proteins.
I usually feel like I'm going to be substituting with seitan, tofu, & tempeh for over half a recipes in a book that sucks.
2 of 2 people found a following examination helpful.
I never suspicion vegan food could ambience so good.
By Darren Bunch
I bought this book as a NY Resolution to myself so that we could try to supplement in some healthier options in a new year. we spent some time looking during a series of healthy cookbooks and this one held my eye since it had such a good accumulation of foods. Who knew we could eat healthy, low fat French, German or Russian food? we don't even consider I've seen a unchanging cookbook that includes all of these general foods, it's flattering neat! I've attempted a few of a recipes so distant (for my new Meatless Monday dinner) and we have to contend that we never suspicion vegan food could ambience so good. The book is unequivocally good finished and we have already endorsed it to my friends, foodies and non-foodies, vegans and non-vegans. I'll really be carrying a lot of fun roving a universe with these recipes.
2 of 2 people found a following examination helpful.
Great book, Great recipes!
By Mohini Moore
I have been a vegetarian my whole life, and have had many vegetarian prepare books, though this one was so innovative in it's use of mixture and all a opposite forms of dishes that it is now a initial one we grab- generally when cooking for beef eaters! Even my insatiable beloved likes these recipes! It was also easy to review and follow and we adore all a opposite categories! Thanks Healthy Voyager!
No comments:
Post a Comment